We understand that you are not living your best life possible unless your mind and body are completely healthy. That's why we take a holistic approach to preventing and reversing dis-ease.
Our goal is to provide holistic care that will ease and many times, prevent disease using the fundamental healing principles of mind-body medicine.
We care about your well being and will provide you with guidance, knowledge, and tools needed to be healthy. We are here to help you achieve optimal wellness.
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One-on-one yoga means individual attention to body alignment as well as deeper concentration on breath and safety. Individually designed for your interests, goals and physical abilities. There is no need to be shy or hold back... one-on-one yoga allows you to fully express the yogi or yogini inside of you!
1- HOUR SESSION
Creating a lifestyle you love can be challenging when you don't know where to start. With the right coaching and tools the shift to the lifestyle you've dreamed of, can be simple and more enjoyable than you've imagined! Get started today by booking a session... or two [wink].
One-on-one yoga is designed for you to feel comfortable safe & confident. Book a 90 min. class at home, the local park or via Skype!
Have a group of friends that want to try this? split the cost! (6 person limit)
Communicating effectively and living in truth with yourself can pave the road to strong, healthy & long lasting relationships
3-pack - $200
Learn to meditate without the guess work. I'll help you start your meditation practice from helping you setup your meditation space to teaching you the best techniques to experience the benefits of meditation.
*Meditation Sessions are 30 min.